I’ve been told that in Korea, this dish is referred to as Bulgogi. It translates to ‘fire meat.” Now, I’m not a big fan of extremely hot or spicy foods, but I was able to eat Vegetarian Korean Beef comfortably. I shared it with my colleagues, and they reported back that it wasn’t too spicy for them either.
There was never a plan to make this dish. But I found it as I was researching dishes made with ground beef. The plan was to convert ground beef recipes to a vegetarian version using store-bought vegetarian beef crumbles, or textured vegetable protein. (TVP) I knew I could make a vegetarian version and have it taste just as good – or better – than the original.
Ingredients:
- Vegetarian Beef Crumbles – You can hydrate dried TVP, or use a store-bought, prepared “beef.” We use the Yves brand quite often, but I have used Gardein and we love the Beyond Beef brand, but it can be really expensive.
- Brown Sugar – The sweetness counteracts the saltiness of the soy sauce and helps to caramelize the “beef.”
- Soy Sauce – Flavor and color is what this ingredient adds.
- Oil – You will need olive oil for cooking and sesame oil for flavor.
- Produce – Onion, garlic, and ginger, and green onions. These are full of Asian flavor and adds warmth, spice, heat, and freshness.
- Sesame Seeds – These are optional, but I love the nuttiness and the texture they add to this dish.
- Dried Red Chili Flakes – I add these to many dishes. Add just a little for some warmness, or a lot for some kick!
Preparation:
=> This dish is super, super easy! Honestly, Dear Reader, for the amount of work you have to put into preparing this dish, you might expect the results to be just mediocre, but this is the real deal! It’s absolutely one of my favorite things to make and it takes very little time. If I’m making a vegetarian version of this, I can have it on the table in less than 30 minutes. In fact, I can probably make a ground beef version in that amount of time too, especially if the ground beef is already thawed.
=> This is what you will need to do. First, in a skillet, over medium heat, sauté the onions in olive oil until slightly caramelized. This will take about 3-5 mins.. Then, add the garlic and cook for two more minutes. Finally, add the vegetarian crumbles and continue to sauté for another 5 minutes.
=> Next, add the soy sauce, sesame oil, ginger, dried red chili flakes, ground black pepper, and brown sugar. Stir well into the vegetarian crumble mixture. Continue to sauté until all of the liquid is absorbed – about 4-5 minutes. Add in the sesame seeds and stir to incorporate. That’s it! Now, serve the “beef” over cooked rice and top with sliced green onions.
ADAPT THE SPICE LEVEL
You can certainly adapt the spice/heat level in this recipe to fit your own personal preferences as well. Like I said, I’m not a huge fan of overly spicy or hot food. But, if you are, you can simply increase the amount of dried red chili flakes.
Another really great thing about Vegetarian Korean Beef is that a little goes a long way. In my opinion, the “beef” is the side, not the main. If you look at the photographs, you will note that there’s more rice than beef in terms of ratio. You really don’t need a large amount of beef to feed a group of people. About a cup full will be more than enough.
SOME OTHER VARIATIONS
When making this dish, please try to use basmati rice. I have tried this dish with plain white rice and steamed brown rice, but it just does not produce the same flavor. Basmati rice is very aromatic, and in terms of eating, the smell of a dish accentuates the flavors and tastes.
Lastly, if you don’t have some of the ingredients on hand, please don’t try to make this dish with substitutes, because it most certainly will not taste like it’s meant to. There’s really no substitute for sesame oil or freshly grated ginger. Not even ground ginger will give you the right flavor profile. These ingredients are cheap, so be sure to get the real thing before attempting to make Vegetarian Korean Beef.
Watch in Video
{video credit: Veggie Rose}
Comments