#) Low-cal 'shrooms up the heartiness factor of these patties, for burgers that are backyard barbecue–worthy. Super-food: Yogurt Dieters who eat yogurt lose more belly fat than those who don't.
Ingredients:
=> 1/4 cup low fat plain Greek yogurt
=> 1 teaspoon white wine vinegar
=> 1/2 teaspoon sugar
=> 1/2 small red onion, divided
=> 1 ripe avocado, cut into 1-inch chunks
=> 1 cup thinly sliced cucumber
=> 1/4 portobello cap
=> 1 cup frozen shelled edamame, thawed
=> 2 cloves garlic
=> 2 boneless, skinless chicken breasts (6 oz each), quartered
=> 2 tablespoons reduced-sodium soy sauce
=> 1/4 teaspoon cayenne pepper
=> 1 tablespoon olive oil
=> 4 whole-wheat English muffins (or whole-grain buns), split
=> Lettuce leaves (optional)
Preparation:
= Heat oven to 400°.
= In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat.
= In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped.
= Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times.
= Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat.
= Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side.
= Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes.
= Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.
= Serve hot.
Ingredients:
=> 1/4 cup low fat plain Greek yogurt
=> 1 teaspoon white wine vinegar
=> 1/2 teaspoon sugar
=> 1/2 small red onion, divided
=> 1 ripe avocado, cut into 1-inch chunks
=> 1 cup thinly sliced cucumber
=> 1/4 portobello cap
=> 1 cup frozen shelled edamame, thawed
=> 2 cloves garlic
=> 2 boneless, skinless chicken breasts (6 oz each), quartered
=> 2 tablespoons reduced-sodium soy sauce
=> 1/4 teaspoon cayenne pepper
=> 1 tablespoon olive oil
=> 4 whole-wheat English muffins (or whole-grain buns), split
=> Lettuce leaves (optional)
Preparation:
= Heat oven to 400°.
= In a bowl, whisk together yogurt, vinegar and sugar. Dice half the onion; add diced onion, avocado and cucumber to yogurt mixture; toss to coat.
= In a food processor, process portobello, edamame, garlic and remaining half of onion until finely chopped.
= Add chicken, soy sauce and cayenne. Pulse until chicken is chopped and ingredients are combined, about 12 times.
= Form mixture into 4 patties. Heat oil in a large oven-safe skillet over high heat.
= Add patties and cook, turning once, until both sides are browned, 2 to 3 minutes per side.
= Place skillet in oven; bake until patties are cooked through, 12 to 14 minutes.
= Place lettuce, if desired, and patties on bottom halves of muffins; top each with 1/2 cup avocado mixture and remaining muffin half.
= Serve hot.
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